Paula Carroll - Australian Cert IV Personal Trainer

Paula Carroll is a health and wellness advocate who has been in the health and fitness industry since 1994 and run her own Personal Training business since 2001. She is passionate about helping people improve their quality of life, as well as showing them natural, safe and affordable ways to maintain their functionality and wellbeing as they age. Our genes are not necessarily our destiny, but our lifestyle and nutrition most certainly is!

Over the past 7 years, Paula has embarked on a quest to find natural wellness solutions which can help people to reach their true potential. She aims to reduce people’s reliance on harmful pharmaceutical drugs and transition them to proven natural alternatives in consultation with their healthcare provider.

She is passionate about living a long “healthspan”, not just a long lifespan.

“Having just turned 60 I truly appreciate how well I feel and how in most ways I don’t feel any older than I did 20 years ago. But then I look around me and I see many people, often younger than me, who are struggling with their health and already relying on pharmaceutical drugs to correct problems which can often be reversed simply and safely with natural solutions and lifestyle choices.

I am inspired when I see an 80 or 90 year old living a fully functional independent life, and wish that same future for everyone!

Hearing people complain of having aches and pains, not being able to sleep or having no energy has ignited my passion for showing people natural ways to combat these issues.”